10 essential tips that will improve your vision significantly
Your brain receives 80% of the information through eyes. Hence, it is necessary to take care of them. It is necessary to take care of your spectacles and keep them clean.
This list has everything you need to know to do this effectively:
Wear them always - yes, it makes you look stern and old, but your carelessness might lead to further damage to your vision.
Cleaning is important - lenses need to be squeaky clean to have that unrestricted vision.
Emphasis on UV protection- prolonged UV exposure can make you go blind. While we wear sunscreen for our skin , we forget to protect our eyes from the harmful UV rays.
Regular eye-checkups eye-checkups should atleast be done once a year to ensure if there is any change in power.
Give your eyes regular breaks- reduce eye strain by taking regular breaks when using electronic devices like laptops, desktops etc.
Wear comfortable eye-wears - choice of eyewear also plays an important role. Make sure they are light and steady.
Eat a healthy diet - eat food rich in vitamin C (oranges, guava), almonds, vitamin A (carrots, dark green leafy vegetables), to provide required nourishment to the eyes.
Do not ignore allergies -visit a doctor if an eye allergy does not subside in 2-3 days.
Watch television at a proper viewing distance – don’t stick your eyes to the television screen, keep a distance of atleast 3 metres in a well lit room.
Do not lie down and read- sit erect while reading .Do not keep the book too close to your eyes.
Lastly, a proper sleep is very important for healthy eyes and prevents you from developing dark circles. You can also use an eye drop on a regular basis which will sooth your eyes as well. These are few tips, if followed can improve your vision significantly. Follow these tips and enjoy improved vision.
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No more waking up to put on lenses in morning and putting them back in the case while going to bed ( even though how sleepy you are). But this surgery has proven to be a great change. At first, I denied for this as I …
Amruta Ghugal From Aurangabad
Dream come true to watch the world
Dream come true to watch the world with naked eyes with ease and Ojas has played a key role to make it happen. It has been excellent experience with Ojas. In terms of professionalism and skills, I consider Ojas one…
LASIK surgery, i feel quite…
It’s been a month since the LASIK surgery and i feel quite relieved not having to bother with contact lenses, glasses and not being able to see. Now, I feel good coz I can see clearly with no hassles, and relieved f…
I would like to thank Ojas eye care hospital for improving my daughter’s vision.
She was suffering from a squint but the highly trained and welcoming team of the hospital made this tough times a comfortable one. The medical process was explained in…
NJoki Khungwa Student From Nairobi - Kenya,
Thanks to You… My world looks clear now !!!
I was in need of glasses since an early age… And in the profession I choose (ACTING) these certainly were a hindrance. I tried contact lenses for sometime… It did help but the botheration was too much and …
Yatin Karyekar Actor
Dr. Dedhia is an incredibly experienced
Doctor and I could assess that from the number of LASIK surgeries he did that morning as well as the fluidity and ease with which his hands worked. Despite his high certifications! he was very humble and addr…
Tanvi Chheda Student PHD From America
Thanks, Ojas team!!
I got the Opti laser eye surgery couple of days ago in this clinic and must say coming from Canada I didn’t feel any difference in the service provided or the technology used. The staff was very professional and knowledge. World …
Neelofar Obaidi Project Manager/Analyst at TD Wealth From Canada
Thank you so much for doing this wonder on my eyes
It is been a wonderful experience to know you all and also to be treated by such a friendly and excellent team of professionals. What you all have done for me is just inexplicable all can say is “Th…
Sumantha Guha TRAINEE PILOT, ARDMORD FLGHT SCHOOL, NEW ZEALAND.
World-class facility with very experienced doctors.
The staff is friendly and the hospital is very clean. The entire procedure being performed by the doctor is explained to us before going ahead and all our queries are resolved until I was satisfie…
Thank you very much all
All the doctors here are very nice, experienced and very professional. The explanation regarding the process was clearly given. All instructions were properly explained. All queries were answered very nicely and patiently. I …
Vidh Jogeshwari TCS Softear From Ghatkoper – Mumbai
My confidence boosted a lot after the operation
As now I don’t have to see the world through glasses (laughs). My communication skills have developed as I open up easily to people now. Glasses made me feel weird earlier and now that problem has bee…
Yash Agrawal Student, From Pune
Extremely happy that I selected Ojas Eye Hospital for my Lasik surgery.
The staff is very cooperative. Dr. Yatin Jadhav explained everything perfectly and made the surgery easy. Dr. Niteen Dedhia has performed the surgery and made sure everything i…
Nehal Parmar House Wife, From Mahim – Mumbai
Thank you Doctor Niteen and Doctor Yatin.
I have done LASIK Eye surgery yesterday for my both the eyes and it done in 15 minutes. My vision is very good. Today I can read without glasses. Ojas eye hospital is best eye hospital for eye care that I fe…
Deven Bhojani Actor Director From Mumbai
It’s great to be glass free.
‘I am very happy and satisfied with the way the doctors at the clinic have explained the procedure to me. Dr. Dedhia and the others doctors were extremely friendly and understood my anxiety and the surgery was comfort…
Dipika Bathija Legal Consultant From Khar – Mumbai